10 Simple and Effective Tips for Better Mental Health
mental health is an integral part of our overall well-being. it impacts how we feel, think, and act on a daily basis. however, with all the stress and pressure of…
Why Yoga Should Be on Every Health Keeper’s Routine
yoga has been around for thousands of years and has proven to be beneficial for both the mind and body. it is no wonder that it has become increasingly popular…
How Keeping a Personal Development Journal Helped Me Overcome My Anxiety
keeping a personal development journal is one of the most effective and constructive ways to tackle anxiety and other mental health issues. in this post, i'll share with you my…
The Link Between Negative Lyrics and Mental Health
we often hear people say that music has the power to heal or soothe our minds, but we rarely talk about the link between music, especially negative lyrics, and mental…
Why Children’s Mental Health Services Are More Important Than Ever Before
in recent years, awareness around mental health has grown significantly, particularly in children. it's no longer a taboo subject and there is now more emphasis on providing appropriate resources to…
Discover Your Attachment Style with this Quiz and Improve Your Personal Development in School
are you often uneasy around new people? or do you become easily attached to others? if you answer yes to either of these questions, then you might have an attachment…
Discovering the Benefits of Practicing Self-Care in a Wellness Place
self-care has become a popular topic in recent years, and for good reason. it's essential to prioritize our health and well-being to lead a fulfilling life. wellness places like spas,…
New CDC Report on Teen Mental Health Reveals Alarming Findings on Anxiety and Depression
the recent cdc report on teen mental health has revealed some startling and alarming findings on the prevalence of anxiety and depression among teenagers in the us. the study found…
The Connection Between Health Anxiety and Physical Symptoms: Understanding the Vicious Cycle
if you have ever experienced health anxiety, you know how stressful and exhausting it can be. health anxiety, also known as hypochondria, is a condition in which a person becomes…
Conquering Health Anxiety: 5 Practical Strategies for Finding Peace of Mind
health anxiety— also known as illness anxiety, hypochondria, or somatic symptom disorder— is a condition that affects millions of people worldwide. the sensation of feeling unwell or being potentially sick…