How Wearable Technology for Anxiety Can Help You Manage Stress
wearable technology has come a long way in recent years and is now widely used in various fields. one such field that can benefit from wearable technology is mental health.…
The Importance of Emotional Wellness for Seniors (A Guide for 65+)
as we age, our bodies and minds undergo many changes. while some seniors may look forward to retirement and the chance to relax, the transition can be difficult for others.…
How to Start Your Mindfulness Journey with Headspace
have you been looking to start your mindfulness journey, but don't know where to begin? you're not alone. with so many different mindfulness practices and apps available, it can be…
My Reaction to That Information: The Impact of Social Media on Mental Health
as social media use continues to skyrocket worldwide, concerns have emerged about the effect of its use on mental health. some studies suggest that social media can contribute to anxiety,…
How Current Events are Impacting Our Relationships
recent events have put a significant strain on our personal relationships. the global pandemic has forced many of us into isolation, and the ongoing political and social unrest has created…
Simple Lifestyle Solutions to Reduce Stress and Anxiety
when it comes to living a happy and fulfilled life, stress and anxiety can be major roadblocks that hinder our progress. whether it's work-related pressures, financial difficulties, or relationship troubles,…
Stress and Anxiety: A Closer Look at the Disturbing 2022 Mental Health Statistics
2022 has been a year marked by high levels of stress and anxiety for many individuals across the world. the covid-19 pandemic, financial instability, social unrest, and environmental concerns have…
Surprising 2022 Mental Health Statistics That Everyone Should be Aware Of
2022 is a year that many are hoping will bring about clarity and balance after two tumultuous years. mental health has been one of the biggest concerns around the world…
Unlocking the Power of Ashwagandha: Understanding Its Proven Health Benefits
ashwagandha, also known as indian ginseng or withania somnifera, is an ancient herb that has been used in ayurvedic medicine for thousands of years. it is one of the most…
Discover the Top 5 Health Benefits of Ashwagandha for Your Mind and Body
ashwagandha, also known as withania somnifera, is an herb that has been used for thousands of years in ayurvedic medicine to promote health and longevity. in recent years, it has…