How to Safely Handle and Store Food
as much as we rely on food for our sustenance, it is essential to understand how to correctly handle and store our food. inadequate food safety handling can lead to…
The Science of Germs: Understanding Bacteria and Viruses
germs, bacteria, and viruses – these are all microorganisms that can affect human health. they are tiny organisms that we can't see with the naked eye, but they can cause…
Gut Health 101: How to Improve Your Digestive System Naturally
we all know that the health of our digestive system is the key to overall wellbeing. when you have a healthy gut, you have more energy, stronger immunity, and a…
The Magic of Fermentation: Making Your Own Kimchi and Sauerkraut
fermentation is a culinary technique that has been used for centuries in many cultures around the world. the process of fermentation involves the use of beneficial bacteria and yeast to…
The Truth About Germs and Immune System Health
germs are constantly evolving, mutating, and adapting to their surroundings. as a result, both harmless and harmful germs exist, and our immune system plays a key role in keeping us…
5 Surprising Areas in Your Home with the Most Germs
germs are everywhere. from our surroundings to our bodies, germs persist in our lives, and not all of them are beneficial. in fact, some of the places we thought were…
The Rising Concern of Antibiotic Resistance and How to Address It
antibiotics have been a savior in the field of medicine and have saved countless lives since their discovery in the 1920s. antibiotics kill or inhibit the growth of bacteria that…
The Benefits of Probiotics for a Healthy Gut and Immune System
probiotics are live bacteria and yeasts that are good for the body, particularly the digestive system. these healthy microorganisms can also benefit the immune system in many ways.
Fermented Foods: Benefits and How to Make Them
fermented foods have been around for thousands of years and have been utilized for their various health benefits. fermentation is a process of preserving food that is achieved by breaking…