Mobile Phones Down: How to Reconnect with Real-Life Relationships
we live in a digital age, where mobile phones, laptops, and social media have become an integral part of our lives. we use these devices to stay connected with our…
10 Tips to Improve Your Performance in Relationship 16 Markers
relationships are an important part of our lives. whether it's a romantic relationship, a friendship, or a professional relationship, it's important to ensure that we are performing well in these…
Breaking Free from Unhealthy Relationships: Steps Towards Healing and Recovery
everyone has experienced a relationship that was unhealthy at some point in their lives. whether it was with a romantic partner, family member, friend, or colleague, the damage that can…
10 Self-Care Practices Tailored for Enneagram 9s
self-care is crucial for overall well-being and a balanced life. it not only helps us relax but also gives us the strength and energy to deal with life's challenges as…
The Importance of Self-Care for Enneagram 9s
self-care is an essential aspect of our lives that usually takes a backseat when we get busy with our day-to-day schedules. this is particularly true for enneagram type 9s, who…
The Importance of Setting Boundaries for Your Personal Wellness Time
setting boundaries for your personal wellness time: why it is important
The Importance of Communication in Achieving a 50/50 Relationship
communication plays a vital role in any relationship. it is the key to understanding, empathy, and mutual respect. in a 50/50 relationship, where both partners strive to achieve equality in…
The Ultimate Guide to Achieving Work-Life Balance for Young Adults
young adults face an array of challenges as they enter the professional world. while pursuing their career aspirations, they also need to find ways to maintain a healthy work-life balance.…
The Benefits and Challenges of Zone Parenting: How to Make it Work for Your Family
as a parent, you are faced with many decisions – from the type of milk you give your baby to the school they attend. one important decision is how you…
Navigating the Complexities of Boundary-Setting in Familial Relationships
boundary-setting is an essential component of any healthy relationship, especially in familial relationships. however, finding the right balance can be a challenge, as it requires clear communication, mutual understanding and…