Why Self-Care Planning is Crucial for Mental Health
self-care planning is often viewed as a luxury instead of a necessity, but it is crucial for maintaining good mental health. we often prioritize our work, family, and social obligations…
Unpacking Self-Care Theory: Understanding the Science Behind Putting Yourself First
in our fast-paced lives and demanding work culture, it can be challenging to prioritize self-care. often, we get caught up in fulfilling responsibilities and taking care of others that we…
7 Self-Care Strategies for Teachers to Prevent Burnout
teachers play a crucial role in shaping the future of our society. however, they often work long hours, have to deal with difficult students, and perform other administrative duties, which…
Exploring NASW Code of Ethics: How Self-Care Helps Social Workers
social workers play a significant role in society, supporting individuals and communities that are experiencing challenges. as they serve others, social workers often encounter emotionally and mentally demanding situations that…
The dangers of overload information: Strategies for avoiding burnout
in today's digital age, we are bombarded with an overwhelming amount of information every day. from social media notifications to work emails, news updates to trending topics, we are constantly…
The Importance of Prioritizing Self-Care for Nurses
self-care is more than just a trending buzzword. it's a vital component of mental and physical well-being, especially for nurses who are often overworked and understaffed. nurses work tirelessly to…
How Nurses Can Maintain Work-Life Balance Amidst The Pandemic
nurses play a crucial role in healthcare, especially during a pandemic when their skills are needed more than ever. but being a nurse can also be physically and emotionally demanding,…
How Ignoring Occupational Health Recommendations Can Result in Employee Burnout
according to recent studies, employee burnout is on the rise, with more and more professionals experiencing exhaustion, stress, and discontent with their jobs. while burnout can have various causes, one…
The Consequences of Zero Work Life Balance on Your Mental Health
long working hours, deadlines, meetings, and an ever-increasing workload - these are part and parcel of modern-day work culture. while juggling multiple roles and responsibilities, many people end up neglecting…
Exploring the Pros and Cons of 996 Culture in Singapore
in recent years, the concept of the "996 culture" has gained popularity in singapore. this refers to working from 9am to 9pm, six days a week, for those who work…