The Impact of Art Therapy on Mental Health
art therapy has been used for years as a way to cope with and heal from mental health conditions. as a form of expressive therapy, it can help individuals process…
Traditions and Emotions: Why We Attach Meaning to Them
traditions are a critical element of human society. they provide a sense of community, familiarity, and continuity. they are often passed down from generation to generation, and they give us…
Applying Self-Compassion in Your Quest for Identity
the search for one’s identity is a journey that everyone will face at some point in their lives. it can be a complex and overwhelming process, but it doesn’t have…
The Power of Color in Art: Its Symbolism and Meanings
colors are more than just visual elements in a piece of artwork. they hold symbolic meanings and can evoke different emotions and moods. artists use color in various ways to…
The Connection Between Confidence and Emotional Intelligence
confidence and emotional intelligence are two important traits that are vital for achieving success in your personal and professional life. these traits are closely intertwined, with each one contributing to…
The Art of Letting Go: How to Release Negative Thoughts and Emotions
it’s common knowledge that our thoughts and emotions are closely connected and can have a powerful impact on our mental and physical well-being. negative thoughts and emotions can be especially…
Navigating the Visceral: The Emotional Dimension of Subjectivity
subjectivity is something that is deeply embedded in our human nature. as we move through life, we encounter a vast spectrum of experiences – some of which we enjoy, while…
Navigating Subjective Reality: Strategies for Remaining Objective
our perception of reality is largely subjective, influenced by our beliefs, experiences, emotions, and biases. while subjectivity may allow us to create meaning and value in our lives, it can…
Empowering Yourself to Overcome Fear and Doubt
fear and doubt are natural emotions that we all experience at some point in our lives. whether it's fear of failure, fear of the unknown, or doubt in our abilities,…
Finding Intimacy After Trauma: A Healing Journey
trauma can leave devastating effects on an individual's emotional and mental health, which could make it difficult to form an intimate relationship. recovery from trauma involves taking a step-by-step approach…