Discovering the Power of Mindfulness with Veronica Ellis
in today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. most of us go about our day on autopilot, moving from one…
What Does Not Cognitive Mean: A Basic Understanding
what does "non-cognitive" mean: a basic understanding
Exploring Zajonc’s Belief That Emotion Influences Cognition
have you ever made a decision based on your gut feeling, despite having conflicting evidence? research shows that our emotions play a crucial role in shaping our thoughts and actions.…
The Power of a Mental Health Song: Finding Comfort in the Music
the power of a mental health song: finding comfort in the music
Exploring Emotions: Inside the Yale Affect Regulation and Cognition Lab
the human mind is a complex and fascinating subject, especially when it comes to emotions. from joy to sadness, fear to anger, emotions are an integral part of the human…
The Healing Power of Poetry: How Mental Health Poems Can Help You Cope
poetry has always been known for its power to touch the soul. and when it comes to mental health, poems can be a powerful tool in helping you cope with…
5 Mindfulness Skills from DBT That Can Help You Manage Your Emotions
do you find it challenging to manage your emotions when faced with overwhelming situations? you are not alone. people face difficulties controlling their emotions, and it's natural to feel overwhelmed…
10 Creative Mental Health Journal Ideas to Boost Your Well-being
mental health is essential to stay balanced and grounded in life. self-reflection and self-expression are necessary to maintain mental and emotional well-being. keeping a mental health journal is one of…
10 Mindfulness Read Alouds for Kids That Will Calm Their Minds and Soothe Their Souls
as mindfulness continues to gain popularity, it's no surprise that parents, teachers, and mental health professionals are looking for new ways to introduce the practice to children. one popular method…
The Battle Between Cognition and Emotion: Who Takes Control?
have you ever found yourself in a situation where you knew what you should do, but your emotions got the best of you and you ended up doing something you…