Knowledge and Science Bulletin Board System
Exploring the World of Knowledge and Understanding
as humans, we like to think of ourselves as logical beings capable of making rational decisions based on facts and reason. however, emotions also play a critical role in how…
introduction when it comes to making decisions, we often rely on both our emotions and available facts. however, sometimes our emotions can cloud our judgement and potentially lead us to…
looking for a job can be a challenging task, full of emotional ups and downs. the continuous rejections, uncertainty, and self-doubt can take a toll on one's mental and emotional…
have you ever heard of detachment in mindfulness practices? most people who practice mindfulness believe that the ultimate goal is to be fully present in the moment. you may be…
emotion is to affect as perception is to cognition
are you struggling with overwhelming emotions that impact your everyday life? have you heard of dialectical behavior therapy (dbt) mindfulness exercises?
the power of practicing mindfulness: a look into dbt skills
mindfulness and dbt skills training: an introduction dialectical behavior therapy (dbt) is a type of psychotherapy that focuses on developing skills to help individuals manage difficult emotions and improve their…
as parents, we all want our children to be happy and healthy, both physically and mentally. while we often focus on their physical health by providing a nutritious diet and…
the impact of cognition on our daily lives