10 Ways to Experience the Peace That Passes All Understanding
are you feeling overwhelmed or anxious? do you find it difficult to experience true peace and calmness in your life? you're not alone - many individuals struggle with finding peace…
Handling Temper Tantrums: Parenting Tips for OC Moms and Dads
parenting is a tough job, and most parents would agree that dealing with temper tantrums is one of the most challenging aspects of raising children. tantrums are common among young…
Discovering the Cognitive Abilities of 30-36 Month Olds
at the ages of 30-36 months, children undergo significant cognitive development. they become more curious about their surroundings and develop an increased awareness of their own emotions. at the same…
How Practicing Meditation can Improve Your Mental Health
we all know that life can be demanding, busy, and overwhelming. we often find ourselves struggling to juggle work, family, and other commitments that leave us feeling stressed and anxious.…
Unleashing The Power of Emotions: A Review of the Top Emotional Intelligence Books
emotional intelligence (ei) refers to the ability to recognize, understand, and manage our emotions as well as those of others. it is an essential skill that helps us navigate the…
Why Romanticism Was Not Just About Emotions: Revealing the Intellectual Aspect of the Movement
romanticism is a movement that has always been associated with emotions, as poets and writers during that time were known for expressing their feelings of love, melancholy, and nature through…
How to Develop Self-Awareness: Tips and Strategies for Inner Growth
self-awareness is a vital aspect of personal growth and development. it is the ability to recognize and understand our emotions, thoughts, and behaviors. developing self-awareness can help us achieve a…
Why I Believe Personal Narrative Songs Are the Key to Emotional Healing
in recent years, there has been an increase in the popularity of personal narrative songs. these types of songs are usually written about the artist's own experiences, emotions, and beliefs,…
The Art of Mindfulness: Using Pictures to Increase Awareness
mindfulness is the practice of being fully present and aware of one's surroundings, thoughts, and feelings. it is a tool that can be used to cultivate self-awareness, compassion, and empathy.…