Why Mental Health Matters in the Black Community
in recent years, the conversation around mental health has become more prominent, yet many people within the black community still struggle to acknowledge the importance and address the impact of…
Why You Need to Know the Mental Health Hotline Number Today
mental health issues are prevalent in our modern society, and sadly, there is a still a lot of stigma and misinformation surrounding this topic. depression, anxiety, and other mental health…
Why Enrolling in a Mental Health First Aid Course Is Crucial for Your Well-Being
the world health organization (who) defines mental health as a state of well-being in which an individual can realize their potential, cope with everyday life stresses, and contribute positively to…
The Importance of Seeking Help for Mental Health Issues: My Personal Journey
mental health issues have always been treated as taboo in many cultures. this stigma has caused many individuals to suffer in silence, without seeking the necessary help. however, it is…
The Importance of Seeking Help for Your Mental Health During Covid-19
the covid-19 pandemic has brought along with it a range of challenges, including those related to mental health. the pandemic has disrupted many aspects of daily life, leaving many people…
10 Mental Health Check-In Questions to Ask Yourself Today
mental health is a vital aspect of our overall well-being, but it can often be neglected amidst our busy lives. taking the time to check in with yourself and evaluate…
10 Real-Life Examples of Artificial Intelligence in Action
artificial intelligence is no longer a concept from science fiction movies. it is now a reality and has become an integral part of our lives. from personal assistants like siri…
The Stigma Surrounding Men’s Sexual Health: Why We Need to Start Talking
one of the most significant challenges facing men's sexual health is the stigma surrounding it. for centuries, society has perpetuated the idea that men should be strong and unyielding, able…
Why It Matters: Understanding the Importance of Men’s Mental Health Awareness
men's mental health is a topic that is often overlooked or ignored altogether. however, mental health challenges can affect anyone, regardless of gender, and it's important to understand the unique…
Why Wellness Month is the Perfect Time to Prioritize Your Mental Health
wellness month is the perfect time to prioritize your mental health. this year, more than ever, mental health has been at the forefront of many conversations. the pandemic has brought…