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hiit, or high-intensity interval training, is a popular fitness trend that has taken the world by storm. this workout style involves alternating between short periods of intense exercise and active…
high-intensity interval training, commonly known as hiit, is a workout technique that has become increasingly popular in recent years. hiit involves combining short bursts of intense exercise with periods of…
high-intensity interval training (hiit) is one of the most popular fitness trends in recent years. with its numerous benefits, hiit has captured the attention of many fitness enthusiasts who are…