Knowledge and Science Bulletin Board System
Exploring the World of Knowledge and Understanding
do you feel stressed, overwhelmed, or anxious? is your mind constantly racing with thoughts, worries, and to-do lists? if so, you're not alone. many people struggle with the negative effects…
the importance of mindfulness
being a student at san francisco state university (sfsu) can be overwhelming, with academic pressure, social activities, and maintenance of personal life. it is vital to maintain a balance in…
mindfulness is about paying attention to the present moment without judgment. it's a way of training and developing the mind to be fully present in the now, instead of being…
the power of 1 minute mindfulness: simple practices for a busy life
my journey towards optimum health has been a long and challenging one. however, with the help of covenant health, i have been able to achieve my health goals and live…
have you ever felt like life is moving too fast and you just can't keep up? are you constantly stressed, tired, or anxious? if so, practicing mindfulness could be the…
moving to a new country is an exciting and daunting experience. it's a great opportunity to explore a new culture, make new friends, and gain new experiences. however, adapting to…
have you ever heard of jon brower minnoch? he’s a name that may not be well-known to many people, but he became a celebrity in the 1980s for an unusual…
are you feeling stressed out in life? do you feel like there is a constant hurricane of thoughts in your mind? if yes, then practicing mindfulness could be the answer…