The Incredible Story of the Oldest Person to Have Ever Lived
have you ever wondered what it would be like to live to be 100 years old? or 110? how about 122? that's the incredible story of jeanne calment, the oldest…
4 Simple Tips for Practicing Mindfulness in Daily Life
do you feel like you're always in a rush, going from one task to the next without any time to pause and reflect? between work, family obligations, and other responsibilities,…
Spotlight on Your Personality: How Understanding the 16 Personality Types Can Help You in Life
spotlight on your personality: how understanding the 16 personality types can help you in life
Discover the Best Oxford Mindfulness Centre Resources for a Mindful Life
if you are looking to cultivate mindfulness, the oxford mindfulness centre (omc) is a great place to start. mindfulness involves being present in the moment and observing your thoughts and…
Honoring Women’s Health: A Guide to Creating a Memorial for a Loved One
losing someone you love can be one of the most difficult experiences in life. creating a memorial can help us honor their memory and cope with their loss. for women…
The Importance of Practicing Mindfulness of Others in Your Daily Life
in today's fast-paced world, it's easy to get caught up in our own lives and forget about the people around us. however, practicing mindfulness of others can be incredibly beneficial,…
Balancing Nondual Mindfulness with Everyday Life: Tips and Insights
balancing nondual mindfulness with everyday life: tips and insights
Discovering the Secrets of the Oldest Person in the World
we humans are fascinated by the concept of longevity. we idolize individuals who have reached a ripe old age and their secrets to a long and healthy life. among these…
Mindfulness: The Latest Wellness Trend Featured in NYT
do you find yourself stressed out by the fast pace of modern life? are you suffering from anxiety, depression or chronic pain? if so, you might want to consider trying…
The Power of Regulation: How Controlling Your Cognition Can Change Your Life
the power of regulation: how controlling your cognition can change your life