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mindfulness-based cognitive therapy (mbct) is a form of psychotherapy that combines techniques from cognitive behavioral therapy (cbt) and mindfulness meditation practices. it was initially developed in the 1990s by segal,…
have you ever found yourself struggling with stress, anxiety, or negative thoughts? perhaps you've tried different methods to improve your mental well-being, but none have yielded the desired results.
therapy has been a vital tool in treating mental health issues for decades. however, not all therapy solutions are created equal, and finding the right one can be a daunting…
in today's fast-paced world, many people are dealing with stress, anxiety, and depression. mindfulness based cognitive therapy, or mbct, is an effective approach to address these challenges by combining elements…