5 Simple Habits to Boost Your Wellness in 2020
maintaining wellness is a journey, and establishing habits is essential in achieving that goal. as 2020 comes to an end, it's the perfect time to reflect on the habits that…
10 Simple Yet Effective Stress Management Techniques – Infographic
stress is a part of life, but when stress becomes overwhelming, it can harm our physical and mental health. with many daily responsibilities and pressures, it's no surprise that stress…
The Benefits of Mindfulness: Why Gratitude Should Be Part of Your Daily Routine
in today's fast-paced world, it's easy to get caught up in the pressure to always be productive, to strive for more, and to never stop pushing forward. however, this constant…
The Power of Gratitude: How Practicing Mindfulness Can Improve Your Life
are you feeling overwhelmed by the stresses of daily life? do you often find yourself dwelling on negative thoughts, unable to escape the cycle of self-doubt and anxiety? it's time…
How to Practice Mindful Living in Just 7 Letters
mindfulness is a practice that has been gaining popularity in recent years, thanks to its numerous benefits that range from better focus and clarity of mind to improved emotional well-being.…
The Zen of Zentangle: How Mindfulness and Creativity Intertwine
have you ever lost yourself in a task, fully immersing yourself in the present moment? that's the essence of mindfulness, and that's what the practice of zentangle is all about.…
How Mindfulness Apps Can Improve Your Mental Health
in recent times, with the rise of digital technologies, the concept of mindfulness has been gaining popularity as a mental health tool. mindfulness is not a new concept but it…
5 Best Mindfulness Apps to Help You Relax and Destress
in today's fast-paced world, it's not uncommon to feel like we are always on the go, with hardly a moment to ourselves. work, personal commitments, and other responsibilities can leave…
How to Cultivate Your Inner Beauty Vibes Through Self-Care and Mindfulness
as we navigate through the fast-paced world we live in, we often forget to prioritize self-care and mindfulness. with hectic schedules and overwhelming responsibilities, it's easy to neglect our inner…
The Benefits of Mindfulness Practices for Students: How to Cultivate Mindfulness in the Classroom
in today's fast-paced society, students are often bombarded with information and expectations, making it difficult to find a balance between academic achievement and mental well-being. however, the benefits of mindfulness…