The Link Between Physical Activity and Mindful Awareness
physical activity and mindfulness are two concepts that are often addressed separately. however, there is a growing body of evidence that points to a strong link between the two. in…
How to Cultivate Mindful Awareness in Everyday Life
mindfulness is the practice of staying present and aware of your thoughts, feelings and sensations in the present moment. when we’re mindful, we can better understand our own mind and…
How to Practice Mindfulness in Education
mindfulness is the practice of being in the present moment, paying attention to our thoughts, emotions, and surroundings without judgment. the benefits of practicing mindfulness have been widely researched and…
The Benefits of Mindfulness Meditation
mindfulness meditation has been practiced for thousands of years, but it has only recently gained significant recognition in the western world. the practice involves bringing one's attention to the present…
5 Ways to Manage Stress and Avoid Burnout
1. practice mindfulness: mindfulness is a powerful tool that can help you to manage stress effectively and avoid burnout. mindfulness involves paying attention to the present moment, without judgment. you…
Enlightenment vs. Mindfulness: What’s the Difference?
enlightenment and mindfulness are two terms that are often used interchangeably, but they actually have distinct meanings. enlightenment refers to a state of profound wisdom and insight that is often…
The Path to Enlightenment: A Guide for Beginners
enlightenment, also known as spiritual awakening, is a state of being in which one attains a deep understanding of the true nature of reality. it is a journey that requires…