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mental health is an integral part of our overall well-being. it is the state of being emotionally, psychologically, and socially healthy, and not merely the absence of mental illnesses. mental…
teenage years can be a rollercoaster of emotions, with adolescence bringing in a lot of changes that can be overwhelming. from hormonal imbalances to social pressures and academic stress, teenagers…
set these 8 personal goals today for a better life tomorrow
as human beings, we are in constant search of discovering who we truly are. our identity is shaped over time by experiences, relationships, and values that we encounter throughout our…
as we enter our 40s, it's easy to focus on the physical changes happening to our bodies. however, it's crucial to prioritize mental health during this decade to maintain overall…
growing up, i had aspirations of achieving greatness in life. i wanted to become successful and be proud of my accomplishments. over the years, i have achieved a lot of…
discover the top 10 signs of good mental health
in today's fast-paced world, it is essential to make self-care a priority. the term self-care refers to taking care of one's physical, emotional, and mental health. zuku self-care is a…
self-care is not just a buzzword. it's an essential aspect of your overall well-being. taking care of yourself is not a luxury. it's a necessity. when you prioritize your self-care,…
verbal comprehension is the ability to understand and interpret oral language. this cognitive skill is critical for effective communication, learning, and social interactions. in this article, we will define verbal…