The Importance of Self-Care vs Coping Skills: Knowing the Difference
self-care and coping skills are two important concepts that help people deal with stress, anxiety, and other mental health issues. while these terms are often used interchangeably, there are distinct…
Self-Care vs Self-Soothing: Understanding the Difference and Why It Matters
self-care vs self-soothing: understanding the difference and why it matters
The Importance of Distinguishing Self-Care Versus Self-Love
as individuals, we all go through different phases of life and face unique situations. sometimes these situations can be overwhelming and require us to take steps to care for ourselves…
The Importance of Self-Care: Understanding the Difference between “Self-Care” and “Self Care”
in today's fast-paced world, self-care has become a buzzword that seems to be used interchangeably with self-care. however, there's a marked difference between the two that's often overlooked. in this…
How to Create a Self-Care Vision Board that Boosts Your Mental Health
how to create a self-care vision board that boosts your mental health
5 Self-Care Videos to Help You Relax and Recharge
self-care is an essential part of maintaining good mental health and overall well-being. however, with our busy lives, it can be challenging to find the time to prioritize ourselves. fortunately,…
Understanding the Importance of Universal Self Care Requisites
self-care is the practice of taking an active role in protecting one's health and well-being. in today's highly-stressed world, it has become essential to prioritize self-care to avoid physical, mental…
5 Simple Self Care Practices You Can Do While at UCN
as a student at ucn, you may find yourself struggling to juggle the demands of coursework, extracurricular activities, and a social life. amidst all of this, it's essential to take…