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when it comes to self-care, the general advice is to focus on oneself and put personal well-being above everything else. this strategy can, however, become a double-edged sword. in some…
self-care has become an essential aspect of our lives, especially during these challenging times. taking care of ourselves is critical for our mental, physical, and emotional well-being, which is why…
in our fast-paced lives, it's easy to forget about self-care. but self-care is crucial for our mental and physical well-being. one way to ensure we make time for self-care is…
taking care of ourselves is essential for our overall well-being. however, with our hectic lifestyles, it often becomes difficult to prioritize self-care. that's where a self-care plan can help. creating…
as a busy professional, it's easy to neglect self-care. you're busy with work, meetings, and deadlines, leaving little time to focus on yourself. however, self-care is critical for maintaining your…
5 highly effective self-care practices you should try today
self-care is not a luxury but a necessity, particularly for busy professionals. in the fast-paced world we live in, it's easy to get caught up in work and neglect our…
taking care of oneself is important not just for physical health, but also for emotional and mental wellbeing. with busy lives and mounting stress, it's easy to push self-care to…
the concept of self-care has been prevalent in the healthcare industry since the 1950s, and over time, several theories have emerged on the subject. one such theory is orem's self-care…