The Importance of Body Awareness in Healing from Trauma
body awareness is an essential aspect of healing from trauma. trauma can cause significant physical and emotional changes in your body. therefore, becoming aware of your body can help you…
Cultivating Mindfulness and Awareness for Better Physical and Mental Health
mindfulness and awareness are two essential tools that we can use to improve our physical and mental health. they help us to become more aware of our thoughts, emotions, and…
The Connection Between Forgiveness and Heightened Awareness in Healing
forgiveness and heightened awareness are two essential components when it comes to healing. forgiveness is the act of pardoning someone or oneself for a wrongdoing, while heightened awareness refers to…