5 Essential Fitness Tips for Men’s Health in 08/2016
as men, maintaining fitness is an integral aspect of leading a healthy and fulfilling life. however, with the myriad of workout options, diet plans and wellness programs out there, it…
Unleashing Your Inner Strength
have you ever been faced with a challenging situation where you felt completely powerless? maybe you had to give a presentation, but felt overwhelmed with anxiety, or perhaps you received…
The Importance of Mental and Physical Wellness for Competing in the 2022 Olympia
athletes who are competing in the 2022 olympia, the most anticipated bodybuilding competition in the world, need to maximize their physical and mental health to be successful. the event requires…
Emily Craig’s Top Tips for Keeping Seniors Healthy and Active
emily craig is a certified personal trainer and registered nurse who specializes in senior fitness. over the years, she has worked with numerous seniors and helped them maintain their health…
The Benefits of Introversion Contrary to Popular Culture Stereotypes
the world often associates extraversion, or socially assertive behavior, with success, confidence, and happiness. however, this stereotype ignores the strength and benefits of introverts, those who are more reserved or…
The Benefits of Yoga on Your Overall Fitness
yoga has been around for over 5,000 years and is still growing in popularity as a form of exercise and relaxation. while it is often praised for its spiritual and…
Discover Your Inner Strength at The Center for Personal Empowerment Zanesville
one of the greatest experiences of our lives is discovering our inner strength. it takes a lot of work and self-reflection to unleash the power that lies within us. unfortunately,…
How to Improve Your Health Related Fitness: Focus on the 5 Key Components
improving your health through fitness is one of the most critical steps you can take for your overall wellbeing. however, there's more to it than just hitting the gym and…
The Benefits of 426 Fitness Training for Your Health
are you looking for a way to improve your health and fitness? if so, 426 fitness training might be just what you need. this type of training has numerous benefits…
The Benefits of Strength Training for Fitness at 65 Years Old
strength training is known to be an excellent way to maintain muscle mass and bone density as individuals age, but it can be challenging for senior citizens to begin this…