From Victim to Victor: Empowerment After Trauma
trauma can happen to anyone at any time. it can leave you feeling helpless, powerless and victimized. but, it is possible to move beyond victimhood and emerge as a victor.…
How to Build and Maintain Empowering Relationships
building and maintaining empowering relationships is crucial for both personal and professional growth. whether it's with family, friends, colleagues or clients, relationships that are built on a foundation of trust,…
Building Community: The Transformative Power of Belonging
community can have transformational power. there's a deep sense of belonging and connection that comes from being a part of something greater than oneself. it's this power that's fueled by…
The Connection Between Belonging and Resilience
belonging and resilience are two things that are strongly interconnected. resilience is the ability to bounce back after facing obstacles, challenges, and difficult situations. belonging is the feeling of being…
The Benefits of Belonging to a Community or Group
humans are social creatures and we all need a sense of belonging. this is why being a part of a community or group can be beneficial in many ways. whether…
Coping with Social Anxiety: Strategies for Feeling More Confident in Social Settings
social anxiety can be an overwhelming and isolating experience. for those who struggle with this condition, the thought of attending social events or even just interacting with others can feel…
The Connection Between Social Support & Improved Wellness
social support is an essential element in improving wellness. a sense of belonging, close relationships, and empowerment are some aspects of social support that aid in improving mental and physical…
Breaking Bad Habits: Strategies for Making Positive Changes
we all have bad habits that we want to change. whether it's biting your nails, overspending, or procrastinating, it’s important to break out of these patterns and make positive changes.…
Overcoming Adversity as an Individual: The Importance of Resilience
adversity is an inevitable part of life that we all must face at some point. it can come in many forms such as loss, failure, illness, or even natural disasters.…
How to Cultivate Your Inner Strength and Resilience as an Individual
inner strength and resilience are crucial traits that every individual must possess in order to lead a successful and fulfilling life. these traits are what help individuals push through tough…