The Do’s and Don’ts of Self-Care for Carpal Tunnel Syndrome
carpal tunnel syndrome is a common condition that can affect anyone who spends long hours typing or using a computer mouse. it occurs when the median nerve in the wrist…
The Ultimate Guide to GERD Prevention: What You Need to Know
gastroesophageal reflux disease, commonly referred to as gerd, affects millions of people worldwide. it is a condition that occurs when the stomach acid flows back up into the esophagus, causing…
5 Tips for Effective GERD Prevention
gastroesophageal reflux disease (gerd) is a common condition that occurs when the lower esophageal sphincter (les) fails to close properly, allowing stomach acid to flow back into the esophagus. this…
Why No Symptoms Does Not Mean No Risk: Navigating Life After a Positive COVID-19 Test
as the world grapples with the ongoing pandemic, more and more people are getting tested for covid-19. while a positive result can be a stressful experience, it's important to remember…
The Silent Threat: What It Means to Be Asymptomatic and Test Positive for COVID-19
the covid-19 pandemic has brought the world to its knees, leading to mass hysteria, loss of life, and economic downturns. the virus has been notorious for its impact on human…
5 Health Conditions to Watch for After Recovering from COVID-19
as the covid-19 pandemic continues to affect millions of people worldwide, the focus has primarily been on the prevention and treatment of the virus. however, what about the after-effects of…
Self-Caring Practices to Prevent and Manage Kidney Stone Symptoms
kidney stones can be excruciatingly painful and have a significant impact on one's daily life. the good news is that with the right self-care practices, kidney stone symptoms can be…
7 Proven Strategies to Combat Sleep Disturbances Caused by PTSD Symptoms
post-traumatic stress disorder (ptsd) is a mental disorder that can develop after experiencing a traumatic event. many military veterans, first responders, and survivors of sexual assault or abuse suffer from…
Unveiling the Top 10 Hidden PTSD Symptoms That You Need to Watch Out For
post-traumatic stress disorder (ptsd) is a mental health condition that may develop in people who have experienced or witnessed a traumatic event. symptoms of ptsd may not necessarily manifest immediately,…
Why Following a Treatment Regimen is Vital for Your Well-being
our bodies are complex, interconnected systems that require proper care and attention to function at their best. when we neglect our health, we can experience a wide range of negative…