The Benefits of 12-3-30 Workout Plan for Women’s Health

The Benefits of 12-3-30 Workout Plan for Women’s Health

Have you been looking for a workout plan that can help you achieve your fitness goals, without putting too much stress on your body? The 12-3-30 workout plan might be just what you need. This workout plan has gained popularity among fitness enthusiasts, especially women, due to its simplicity and effectiveness. In this article, we will discuss the benefits of 12-3-30 workout plan for women’s health.

What is the 12-3-30 Workout Plan?

The 12-3-30 workout plan is a low-impact cardio workout that involves walking on a treadmill at an incline of 12% for 30 minutes, at a speed of 3 mph. The plan was created by Lauren Giraldo, a fitness enthusiast and social media influencer. The idea behind the plan is to burn more calories in less time, without causing too much stress on your joints.

Benefits of the 12-3-30 Workout Plan for Women’s Health

1. Burns More Calories: Walking at an incline of 12% burns more calories compared to walking on a flat surface. According to studies, walking at an incline of 12% burns up to 50% more calories compared to walking on a flat surface. This makes the 12-3-30 workout plan an effective way to burn calories and lose weight.

2. Low-Impact Cardio: The 12-3-30 workout plan is a low-impact cardio workout, which is perfect for women who want to workout without injuring their joints. Walking on a treadmill at 12% incline puts less stress on your joints compared to other high-impact cardio exercises like running or jumping.

3. Improves Cardiovascular Health: Regular exercise is essential for maintaining a healthy heart. The 12-3-30 workout plan is an effective way to improve your cardiovascular health. Studies have shown that walking regularly can reduce the risk of heart disease and stroke.

4. Increases Endurance: Walking on an incline for 30 minutes can be challenging, especially for beginners. However, with regular practice, your endurance will improve, and you will be able to walk at an incline for longer periods. This increased endurance can help you in other areas of your life, such as climbing stairs or carrying groceries.

5. Reduces Stress: Exercise is a great way to reduce stress and anxiety. Walking on a treadmill at an incline for 30 minutes can help clear your mind and boost your mood. The 12-3-30 workout plan is an excellent way to de-stress and improve your mental health.

Conclusion

The 12-3-30 workout plan is a simple but effective way for women to achieve their fitness goals without putting too much stress on their bodies. Walking on a treadmill at an incline of 12% for 30 minutes, at a speed of 3 mph, can help burn more calories, improves cardiovascular health, increases endurance, and reduces stress. Incorporate this workout plan into your fitness routine for a healthier, happier you.

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