The Benefits of Eating Seasonally: Why You Should Eat Your Veggies in Season
Eating seasonally has become a popular trend in recent years, and for good reason. Not only is it better for the environment and local farmers, but it also has numerous benefits for your health. In this blog post, we’ll explore some of these benefits and help you understand why you should eat your veggies in season.
1. Nutrient Rich
When fruits and vegetables are harvested at their peak season, they are at their most nutrient-rich state. They contain higher levels of vitamins and minerals that your body needs to function. In contrast, produce that is picked out of season and transported from long distances can lose some of its nutritional value during transit due to factors like temperature, light exposure, and oxygen.
2. Better Taste
Eating fruits and vegetables that are in season simply taste better. They are fresher and have a more robust flavor than produce that has been picked before it’s ripe, keeping in mind it may have traveled thousands of miles before reaching your supermarket shelf. Eating seasonally means you can enjoy the full flavor of your produce as nature intended.
3. Lower Cost
Fruits and vegetables are farmed in bulk when in season. This abundance can reduce the cost of produce, making them much more affordable and accessible for customers. By supporting local farmers, you can also save money by avoiding transportation and storage fees that are required when importing or exporting out of season produce.
4. Environmental Benefits
When you eat seasonally, you are indirectly supporting sustainable and environmentally friendly agricultural practices. Produce that is in season is typically grown in fertile soil that requires less use of pesticides, herbicides, and fertilizers. This means that the food is both more nutritious, and better for the environment.
5. Supports Local Farmers
Eating seasonally supports local farmers instead of large corporations! By choosing the produce grown in your region, you are supporting local farmers and their communities, not to mention, responsible for providing them with the economic stability they need to continue producing high-quality produce.
Eating seasonally is an easy way to take control of your health, support local farmers, and reduce your carbon footprint. Make it an adventure! Visit a local farm or farmers’ market, see what is in season, and try new things. Eating nutritious produce can be as fun as it is beneficial, especially when you’re cooking with the most varied range of ingredients Mother Nature has to offer!
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