The Importance of Breast Self-Exams: Keeping the Focus on Breast Health Centers

The Importance of Breast Self-Exams: Keeping the Focus on Breast Health Centers

Breast cancer is among the top 3 most common cancers diagnosed in women worldwide. According to the World Cancer Research Fund, it is estimated that there were over 2.3 million new cases of breast cancer in 2020 globally. Mammograms, clinical breast exams, and breast self-exams (BSE) are the three essential tools for early detection of breast cancer. And while mammograms and clinical breast exams are recommended, it is also essential to educate women on the importance of performing frequent breast self-exams.

The Facts and Figures

Breast cancer is a disease that affects both women and men, but the former is at a higher risk. It is estimated that 1 in 8 women will develop breast cancer in their lifetime. Breast self-exams are easy to perform and can be done by women at any age. It is recommended that women should start performing breast self-exams in their 20s. By doing so, they become familiar with their breasts, which makes it easier to detect any changes or abnormalities.

A study published by the Journal of Women’s Health found that women who performed regular breast self-exams showed a higher likelihood of detecting a breast lump or mass than those who did not. Early detection of breast cancer is crucial to increasing chances of survival and reducing the need for extensive treatment. The earlier it is detected, the more effective the treatment becomes.

What to Look for When Performing a Breast Self-Exam?

Performing a breast self-exam involves examining the breast tissue for any changes or abnormalities. Women are encouraged to perform the exam once a month, preferably at the same time. Here’s how to do it:

1. Start by looking at your breasts in a mirror with your arms down by your side. Look for any changes in the shape, size, or color of your breasts. Check for any visible swelling, dimpling, or nipple changes.

2. Raise your arms and check for the same changes again.

3. Check both breasts while lying down. Place a pillow under your right shoulder and use your right hand to examine your breast with light pressure, feeling for any lumps, bumps, or abnormalities. Repeat on the left side.

4. Finally, repeat step 3 while standing or sitting.

If you notice any changes or abnormalities during a breast self-exam, it is crucial to schedule an appointment with your doctor or a breast health specialist for further evaluation.

Conclusion

Breast cancer is a serious disease that affects millions of women worldwide. Breast self-exams are a critical tool in the early detection of breast cancer. By performing regular breast self-exams and seeking medical attention if any abnormalities are noticed, women can detect breast cancer at an early stage, making treatment more effective and increasing chances of survival. Breast health centers play a vital role in educating women about breast self-exams and providing screening services. It is essential to keep the focus on breast health centers to ensure women have access to the resources they need to maintain their breast health.

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