The Nutrition Breakdown of 5 Guys Burgers and Fries
Introduction
5 Guys is a well-known fast food chain that serves up delicious burgers and fries, but have you ever wondered about the nutritional information behind their menu items? In this article, we will take a closer look at the nutrition breakdown of 5 Guys burgers and fries, including the calories, fat content, and other key facts that you need to know.
The Burgers
When it comes to 5 Guys burgers, there are plenty of options to choose from. However, some of the most popular choices include the Bacon Cheeseburger, Hamburger, Cheeseburger, and Little Cheeseburger. So, how do these burgers stack up in terms of nutrition?
On average, a standard 5 Guys Cheeseburger will contain around 840 calories, 55 grams of fat, and 1750 milligrams of sodium. The Bacon Cheeseburger ups the ante with 920 calories, 62 grams of fat, and 1900 milligrams of sodium. While the Little Cheeseburger is a smaller option, it is still fairly high in calories with 480 calories, 29 grams of fat, and 810 milligrams of sodium.
The Fries
5 Guys is also known for their delicious fries, which come in a variety of sizes ranging from Little to Large. However, these fries are not exactly healthy.
A Little Fry contains 530 calories, 23 grams of fat, and 210 milligrams of sodium. A Regular Fry ups the calorie count to 950 and the fat content to 41 grams, but the sodium content remains the same. And if you’re really hungry, the Large Fry will set you back a whopping 1310 calories, 57 grams of fat, and 520 milligrams of sodium.
Key Takeaways
While 5 Guys burgers and fries are certainly delicious, they are not the healthiest options out there. If you’re watching your calorie or fat intake, it’s best to indulge in these treats only occasionally. However, if you do decide to splurge on a meal at 5 Guys, be sure to do so in moderation and consider choosing a smaller portion size or opting for a healthier menu item.
Conclusion
Overall, 5 Guys burgers and fries are high in calories, fat, and sodium. While they are certainly delicious, it’s important to indulge in moderation and consider healthier options when possible. By keeping these facts in mind, you can enjoy a tasty meal at 5 Guys without sacrificing your health and wellness.
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