The Nutritional Benefits of 93/7 Ground Turkey: Why It’s a Good Choice
Ground turkey has become a popular alternative to ground beef, and for good reason. It’s healthier, leaner and packed with nutrients. However, not all ground turkey is created equal. The 93/7 ground turkey is a particularly healthy choice. This article will explore the nutritional benefits of 93/7 ground turkey and why it’s a good choice for anyone who wants to maintain a healthy diet.
What Is 93/7 Ground Turkey?
93/7 ground turkey is a type of ground turkey that contains 93% lean meat and 7% fat. It’s a popular choice for people who want to maintain a healthy diet without sacrificing taste. This type of ground turkey is also an excellent source of protein, making it a great choice for anyone who wants to build muscle or maintain their muscle mass.
The Nutritional Benefits of 93/7 Ground Turkey
One of the biggest benefits of 93/7 ground turkey is its nutritional value. Here are some of the key nutrients in 93/7 ground turkey:
Protein
As mentioned earlier, 93/7 ground turkey is an excellent source of protein. Protein is essential for building and repairing muscle tissue. It also helps to keep you feeling full, which can prevent overeating and weight gain.
Iron
Iron is an important mineral that helps to transport oxygen throughout the body. It’s especially important for women, who are more likely to be deficient in iron. 93/7 ground turkey is a good source of iron, with 100g of cooked turkey containing around 1.4mg of iron.
Zinc
Zinc is a mineral that’s essential for a healthy immune system. It also plays a role in wound healing, DNA synthesis and cell division. 93/7 ground turkey is a good source of zinc, with 100g of cooked turkey containing around 1mg of zinc.
Niacin
Niacin is a B vitamin that’s important for energy production and cell growth. It also helps to lower cholesterol levels and reduce the risk of heart disease. 93/7 ground turkey is a good source of niacin, with 100g of cooked turkey containing around 7.4mg of niacin.
Why 93/7 Ground Turkey Is a Good Choice
In addition to its nutritional benefits, there are several reasons why 93/7 ground turkey is a good choice for anyone who wants to maintain a healthy diet:
Low Fat Content
Compared to other types of ground turkey and ground beef, 93/7 ground turkey has a relatively low fat content. This means it’s lower in calories and saturated fat, which can help to reduce the risk of heart disease.
High Protein Content
As mentioned earlier, 93/7 ground turkey is an excellent source of protein. Eating a diet high in protein can help to boost metabolism, reduce appetite and increase muscle mass.
Versatile
93/7 ground turkey is a versatile ingredient that can be used in a variety of dishes. It can be substituted for ground beef in most recipes, making it a great choice for anyone who wants to reduce their red meat consumption.
Conclusion
If you’re looking for a healthy and delicious alternative to ground beef, 93/7 ground turkey is a great choice. It’s packed with nutrients, including protein, iron, zinc and niacin, and has a relatively low fat content. Plus, it’s versatile and can be used in a variety of dishes. So the next time you’re at the grocery store, consider picking up some 93/7 ground turkey and incorporating it into your diet. Your body will thank you!
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