The Nutritional Value of 100g Chicken Breast: What You Need to Know

The Nutritional Value of 100g Chicken Breast: What You Need to Know

Chicken breast is one of the most popular and widely consumed sources of protein. It is low in fat and packed with essential nutrients that your body needs. In this article, we will discuss the nutritional value of 100g chicken breast and everything that you need to know.

Calories and Macronutrients in 100g Chicken Breast

A 100g serving of chicken breast contains approximately 165 calories. It is also rich in protein, with 31 grams of protein per serving. In addition to protein, chicken breast is an excellent source of essential amino acids that are essential for the growth and repair of muscle tissue. Chicken breast contains very little fat, with only 3.6 grams per 100g serving.

Vitamins and Minerals in 100g Chicken Breast

Chicken breast is packed with essential vitamins and minerals that your body needs to function optimally. These vitamins and minerals include:

Niacin-

A 100g serving of chicken breast contains approximately 64% of the daily recommended intake of niacin. Niacin is essential for energy production and the maintenance of healthy skin and nerves.

Vitamin B6 –

Chicken breast is also rich in vitamin B6, with a 100g serving containing approximately 36% of the daily recommended intake. Vitamin B6 is needed for protein metabolism, brain development, and immune function.

Phosphorus –

A 100g serving of chicken breast contains approximately 25% of the daily recommended intake of phosphorus. Phosphorus is essential for the formation of strong bones and teeth and is also involved in energy metabolism.

Selenium –

Chicken breast is an excellent source of selenium, with a 100g serving containing approximately 30% of the daily recommended intake. Selenium is essential for immune function, thyroid function, and the prevention of oxidative damage.

How to Cook Chicken Breast for Optimal Nutritional Value

When it comes to cooking chicken breast, there are a few things that you can do to ensure that you are getting the most nutritional value out of your meal. Here are a few tips:

Bake or Grill Instead of Frying –

Frying chicken breast can add extra unnecessary fat and calories to your meal. Instead, try baking or grilling your chicken breast for a healthier option.

Add Flavors with Spices and Herbs –

Instead of using high-calorie sauces and marinades, try adding flavor to your chicken breast with spices and herbs like garlic, ginger, and rosemary.

Don’t Overcook –

Overcooking chicken breast can dry it out, making it less flavorful and less nutritious. Use a meat thermometer to ensure that your chicken breast is cooked to an internal temperature of 165°F.

Conclusion

Chicken breast is a delicious and nutritious source of protein that is low in fat and packed with essential vitamins and minerals. Whether you are an athlete trying to build muscle or someone looking to maintain a healthy diet, incorporating chicken breast into your meals is an excellent choice. By following the tips in this article, you can ensure that you are getting the most nutritional value out of your chicken breast.

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