The Queen’s Diet: What Her Majesty Eats to Stay Healthy
Queen Elizabeth II has been ruling the United Kingdom since 1952, and during this long period, she has not only shown great leadership but also has been an inspiration to many in terms of her healthy lifestyle. One of the key elements of her wellness routine is her diet that comprises of fresh, organic, locally sourced foods. In this article, we will delve into the Queen’s diet and explore what she eats to maintain good health and longevity.
Her Majesty’s Breakfast
The Queen’s day starts with a simple breakfast consisting of cereal, yoghurt, and fruit, with her favourite being Special K. She is also known to enjoy a cup of tea with her breakfast; however, she does not add any sugar.
Lunch and Dinner
For lunch and dinner, the Queen’s diet is rich in vegetables and protein. Her meals normally include substantial portions of fish or chicken. She is also known to be a big fan of game meat such as venison, which she sources from the Royal estates. The Queen also loves to eat organic fruits and vegetables that are mostly sourced from the Royal gardens and farms.
Snacks and Desserts
While the Queen does not consume excessive quantities of unhealthy snacks and desserts, she enjoys the occasional treat. She is known to be fond of chocolate biscuit cake, which was even served at Prince William’s wedding.
Hydration
Staying hydrated is essential for good health, and the Queen indulges in a variety of beverages such as water, herbal teas, and occasional glasses of Champagne. She also reportedly enjoys drinking Dubonnet, a wine-based aperitif!
Conclusion
The Queen’s diet is a healthy and balanced one, emphasizing the consumption of locally sourced, unprocessed foods. Her approach to nutrition is a reminder that a simple diet rich in nutrient-dense foods can contribute to good health and longevity. By following her example, we can aim to make healthier choices and incorporate nutritious foods into our daily lives.
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