1. Yogurt – Probiotic-rich yogurt is great for maintaining a healthy gut, and its live cultures can help boost the immune system.
2. Kefir – Kefir is a popular fermented milk drink that is loaded with probiotics, essential amino acids and minerals that help improve digestion.
3. Kombucha – Kombucha is a tart, fizzy drink made from fermented tea that is loaded with gut-friendly bacteria and yeast.
4. Kimchi – A staple in Korean cuisine, kimchi is a spicy fermented vegetable dish that is packed with probiotics and natural enzymes that help break down food.
5. Sauerkraut – Sauerkraut is fermented cabbage that is packed with lactic acid bacteria, which can help promote healthy digestion and improve immune function.
6. Miso – Made from fermented soy beans, miso is rich in enzymes and probiotics that help improve gut health and support overall well-being.
7. Tempeh – A vegan protein source made from fermented soybeans, tempeh is loaded with beneficial bacteria that can help improve digestion and strengthen the immune system.
8. Jerusalem Artichokes – With a high content of inulin, a prebiotic that helps feed the good bacteria in the gut, Jerusalem artichokes can help promote healthy digestion.
9. Garlic – Rich in both prebiotics and probiotics, garlic has been shown to promote gut health and support immune function.
10. Apples – Packed with fiber and other nutrients, apples provide a wide range of benefits for gut health, as well as weight management and overall health and well-being.
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