Traveling with vitamins and supplements on a plane can be a challenge, especially if you are not familiar with the airport rules and regulations. However, it is essential to ensure that you stay healthy and energized during your travels by taking your daily supplements. Here is your ultimate guide on how to travel with vitamins and supplements on a plane.
Check the TSA Regulations
Before you pack your vitamins and supplements, it is crucial to check the TSA regulations to know what is allowed and what isn’t. You can bring vitamins and supplements in both your carry-on and checked baggage, but there are limitations. All vitamins and supplements must be in their original packaging, and your supplements in powders or gels must be in containers that are 3.4 ounces or less.
Separate the Medication from Supplements
If you are taking medications alongside your supplements, it is essential to keep them separate. This is because medicines must be in their original packaging, and showing them to the security personnel will cause delays. Therefore, pack the vitamins and supplements separately from the medicines to avoid any mishaps.
Carry Only What You Need
When traveling, it is advisable to pack only what you need to reduce the luggage weight. This also applies to your vitamins and supplements. You don’t have to carry all of them; choose what you need for those few days and pack them in your carry-on or checked baggage. This will make it easier to go through security checkpoints.
Pack a Pill Organizer
A pill organizer will help you stay organized while on the road. You can sort your supplements based on the days you’ll be traveling, making it easy to remember when to take them. A pill organizer will also help you avoid carrying multiple bottles, reducing the bulkiness of your luggage.
Consider Alternative Forms of Supplements
There are alternative forms of supplements such as gummies and chews that are suitable for travel. They are convenient and easy to pack, and won’t take up much space in your luggage. You can consider switching to the chewable form of supplements that are easier to pack and don’t come in bulky bottles.
Conclusion
Traveling with vitamins and supplements on a plane may seem challenging, but it doesn’t have to be. You can start by checking the TSA regulations, packing only what you need, carrying a pill organizer, and considering alternative forms of supplements. By following these tips, you can travel with your vitamins and supplements with ease and stay healthy while on the road.
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