The Ultimate Guide to Noodles and Company Nutrition: How to Make Healthy Choices

The Ultimate Guide to Noodles and Company Nutrition: How to Make Healthy Choices

Noodles and Company is a popular fast-casual restaurant known for its variety of noodle dishes. But with all the choices, it can be difficult to navigate the menu and make healthy choices. In this ultimate guide, we’ll explore the nutrition of Noodles and Company and provide tips on how to make healthy choices.

Introduction:

Noodles and Company is a popular fast-casual restaurant that offers a variety of noodle dishes. With over 450 locations across the United States, it’s a go-to spot for lunch or dinner. However, with so many options on the menu, it can be difficult to know which ones are healthy. In this guide, we’ll explore the nutrition of Noodles and Company and provide tips on how to make healthy choices.

Section 1: Understanding the Nutrition

To make healthy choices at Noodles and Company, it’s important to understand the nutrition of the dishes. The restaurant provides nutrition information on its website, which is a great resource for customers. Here are a few key things to keep in mind:

– Calories: Many of the dishes at Noodles and Company are high in calories. For example, the Wisconsin Mac and Cheese contains 1,110 calories per serving. Be mindful of portion sizes and choose dishes that are lower in calories, such as the Thai Green Curry with shrimp, which contains only 380 calories per serving.

– Sodium: Noodles and Company dishes can also be high in sodium. The Japanese Pan Noodles contain 1,630 milligrams of sodium per serving, which is more than half of the recommended daily intake. Look for dishes that are lower in sodium, such as the Pad Thai with tofu, which contains only 530 milligrams of sodium per serving.

– Protein: If you’re looking to boost your protein intake, there are plenty of options at Noodles and Company. The Korean BBQ Meatballs contain 24 grams of protein per serving, while the Japanese Pan Noodles with steak contain 23 grams of protein per serving.

Section 2: How to Make Healthy Choices

Now that you understand the nutrition of Noodles and Company dishes, it’s time to learn how to make healthy choices. Here are a few tips:

– Choose dishes with vegetables: Many of the dishes at Noodles and Company contain vegetables, which can provide important nutrients. Choose dishes that include a variety of vegetables, such as the Zucchini Shrimp Scampi.

– Watch your portions: The portions at Noodles and Company are generous, so be mindful of how much you’re eating. Consider splitting a dish with a friend or taking leftovers home.

– Customize your order: Noodles and Company allows customers to customize their orders, so take advantage of this. For example, you can ask for extra vegetables or tofu in a dish, or ask for less sauce.

– Choose lower calorie options: If you’re looking to cut calories, there are plenty of options at Noodles and Company. The Med Salad with chicken contains only 400 calories per serving, while the Bangkok Curry with shrimp contains only 380 calories per serving.

Conclusion:

Noodles and Company offers a variety of noodle dishes that can be part of a healthy diet. By understanding the nutrition of the dishes and following these tips, you can make healthy choices when dining at the restaurant. Remember to watch your portions, choose dishes with vegetables, and customize your order to meet your dietary needs. With these tips in mind, you can enjoy a delicious meal at Noodles and Company without compromising your health.

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