Netflix has become synonymous with entertainment, offering a myriad of TV shows and movies that cater to a wide range of interests. However, Netflix is not simply limited to providing entertainment. It is also home to some of the best wellness shows available in the world, all designed to help us live better and healthier lives. In this article, we will dive into the best wellness shows on Netflix.
1. ‘Down to Earth with Zac Efron’
‘Down to Earth with Zac Efron’ is a travel docu-series that combines adventure and wellness. It features Zac Efron and his pal, Darin Olien, on a quest to find sustainable and healthy living solutions. The show takes viewers to different areas of the world where they showcase unique practices that can help change one’s lifestyle. The show is a perfect combination of informative and entertaining, making it the ultimate wellness show on Netflix.
2. ‘Brene Brown: The Call to Courage’
‘Brene Brown: The Call to Courage’ is a beautiful and inspirational talk about vulnerability and courage. The show highlights the struggles we face when putting ourselves out there and the benefits of being vulnerable. The talk is a must-watch for anyone who is looking for inspiration and motivation to live happier and healthier lives.
3. ‘The Goop Lab’
‘The Goop Lab’ is a six-part docuseries that deals with alternative health practices. The show focuses on wellness products, treatments, and practices that appear to be on the fringe of traditional medicine. The show features well-known personalities who discuss the benefits and drawbacks of these alternative health practices. ‘The Goop Lab’ is a perfect guide to anyone looking to explore alternative health practices.
4. ‘Heal’
‘Heal’ is a documentary film that explores traditional and non-traditional approaches to healing. The film explores cutting-edge science and research on the mind-body connection, showing viewers how they can better understand their bodies and their minds. It is a perfect watch for those who seek to better understand holistic medicine and new-age wellness practices.
5. ‘Chef’s Table’
‘Chef’s Table’ is a television series that focuses on notable chefs around the world. The show highlights the journeys of the chefs and how their foods can be used to promote a healthy lifestyle. It is a perfect guide to healthy eating habits and how to get the most out of your meals.
In conclusion, wellness shows on Netflix are a must-watch for anyone seeking inspiration and motivation to live a healthier and happier life. From new health practices to travel documentaries, it’s worthwhile visiting these shows on Netflix to help you on your wellness journey. With the right mindset, you can achieve maximal results while living a healthy lifestyle.
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