As the world transitions into a new year and a new decade, health and wellness remain an ever-present topic of interest. If you’re looking for new and informative reads to help kickstart a healthier lifestyle in 2021, these top 10 health books should be on your radar.
1. “The Brain That Changes Itself” by Norman Doidge – This book examines the idea of neuroplasticity and how the brain is capable of change, even in adulthood.
2. “Why We Sleep” by Matthew Walker – Sleep is essential for our overall health, yet many of us struggle to get quality rest. Walker provides insights into why sleep is so important and how to improve sleep habits.
3. “The Health Gap” by Michael Marmot – This book explores the correlation between health and inequality, arguing that health issues are often rooted in social and economic disparities.
4. “How Not to Die” by Michael Greger – If you’re interested in a plant-based diet, this book is for you. Greger discusses the link between diet and chronic illnesses, and offers tips on how to eat in a way that promotes longevity and disease prevention.
5. “The Blue Zones” by Dan Buettner – Buettner traveled the world to uncover commonalities among communities with high longevity rates. This book provides insight into lifestyle habits that can contribute to a longer, healthier life.
6. “The Whole30” by Melissa Hartwig Urban – This book provides a practical guide to resetting your diet and eliminating processed and inflammatory foods for 30 days.
7. “The Body Keeps the Score” by Bessel van der Kolk – This book explores the ways in which trauma is stored in the body and can lead to physical and emotional health issues.
8. “Genius Foods” by Max Lugavere – Lugavere dives into the connection between brain health and diet, with a focus on foods that may boost cognitive function and memory.
9. “The Longevity Diet” by Valter Longo – Longo discusses the science behind fasting and how it can benefit overall health and longevity.
10. “Food Rules” by Michael Pollan – This book offers a simple and concise guide to healthy eating habits based on Pollan’s slogan: “Eat food. Not too much. Mostly plants.”
These top 10 health books cover a wide range of topics, from brain health and nutrition to inequality and trauma. Whether you’re looking to improve your sleep habits, explore a plant-based diet, or learn more about the science behind fasting, there’s something on this list for everyone. So, pick up a book and start your journey towards a healthier you in 2021!
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