Uncovering Blue Sushi’s Nutrition Information: What You Need to Know

Uncovering Blue Sushi’s Nutrition Information: What You Need to Know

Are you a fan of Blue Sushi’s delectable Japanese cuisine? If so, you may be curious to know how healthy their offerings are. Digging up nutritional information on restaurant websites can be like finding a needle in a haystack but fret not! We’ve done the work for you. Here’s what you need to know about Blue Sushi’s nutrition information.

Blue Sushi’s Menu

Blue Sushi’s menu is a haven for sushi lovers, packed with rolls, nigiri, sashimi, and small plates. However, if you’re trying to make healthy choices, beware of certain dishes that might pack fewer nutrients or hidden calories.

The Healthy Options at Blue Sushi

If you’re looking for a healthy option at Blue Sushi, we recommend starting with the salad menu. The Seaweed Salad has only 40 calories per serving, the Japanese Cucumber Salad has 20 calories per serving, and the Albacore Tataki has only 80 calories per serving.

If you’re looking for a more filling option, try a roll with brown rice instead of white rice. The Brown Rice California Roll has 290 calories and the Brown Rice Salmon Avocado Roll has 330 calories. You can also opt for sashimi, which is simply sliced fish without any rice.

The Not-So-Healthy Options at Blue Sushi

Now that we’ve discussed the healthy options at Blue Sushi, let’s talk about the not-so-healthy ones. Avoid the fried options like the Tempura Shrimp Roll (400 calories) and the Spicy Tuna Tempura Roll (500 calories).

You should also limit your intake of the mayo-based rolls like the Philly Roll (520 calories) and the Spicy Tuna Roll (290 calories).

Conclusion

Blue Sushi offers plenty of healthy options for those seeking nutrition in their diet. However, make sure to avoid the fried and mayo-based options and opt for brown rice and sashimi where possible. Incorporating these tips, you can enjoy a delicious and healthy meal at Blue Sushi!

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