Uncovering the Nutritional Facts of Church’s Smokehouse Chicken: A Comprehensive Guide
If you are a fan of Church’s Chicken, their Smokehouse Chicken may have caught your eye. The Smokehouse Chicken combines the flavorful taste of traditional BBQ with the juicy goodness of fried chicken. But how healthy is this menu item? Let’s take a look at the nutritional facts to help you make an informed decision.
What is in the Smokehouse Chicken?
The Smokehouse Chicken consists of a bone-in chicken thigh that has been marinated, smoked, and then fried to perfection. The chicken is then smothered in a sweet and smoky BBQ sauce. While this may sound delicious, it’s important to know the nutritional information before indulging.
Calories and Fat
One serving of Smokehouse Chicken (which consists of one chicken thigh and sauce) has a total of 380 calories and 27 grams of fat. Of the 27 grams of fat, 6 grams are saturated and 0.5 grams are trans fats. This means that the Smokehouse Chicken is a relatively high-calorie and high-fat meal.
Protein and Carbohydrates
On the positive side, the Smokehouse Chicken is a good source of protein, with 23 grams per serving. However, it only contains 9 grams of carbohydrates. This may be a concern for those looking for a more balanced meal.
Sodium
One of the biggest concerns with the Smokehouse Chicken is the amount of sodium it contains. One serving has 970 milligrams of sodium, which is over 40% of the recommended daily intake. This is something to consider if you are watching your salt intake.
The Bottom Line
While the Smokehouse Chicken may be a tempting option on the Church’s Chicken menu, it’s clear that it’s not the healthiest choice. The high calorie, fat, and sodium content, coupled with the low carbohydrate count, means that this meal should be enjoyed in moderation.
It’s important to remember that this is just one menu item, and Church’s Chicken offers several healthier options such as their grilled chicken or salads. If you do decide to indulge in the Smokehouse Chicken, it’s important to balance it out with healthier choices throughout the day.
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