Are you looking to improve your overall health and wellness? Look no further than the University of New Hampshire (UNH) for expert tips and insights! We’ve gathered advice from the top professionals at UNH to help you unlock the secret to a healthier and happier life.
Fitness and Exercise
Regular exercise is a crucial component of a healthy lifestyle. According to Elizabeth Lush, Fitness and Wellness Director at UNH, the key is finding a form of exercise that you enjoy. “The best workout is one that you’ll actually do consistently,” says Lush. This could be anything from running or biking to weight lifting or yoga. Don’t be afraid to try out different activities to find what works best for you.
Nutrition
A balanced diet is also essential to achieving optimal health and wellness. However, with so much conflicting information out there, it can be challenging to know where to begin. Kathleen Grace-Bishop, RD, provides some helpful insights: “Focus on eating whole, plant-based foods, and include healthy fats and lean proteins. The more colorful your plate, the more nutrients you’re getting.” Grace-Bishop also stresses the importance of staying hydrated and avoiding highly processed foods.
Mental Health
Taking care of your mind is just as crucial as taking care of your body. Brent Bell, Director of Counseling at UNH, explains: “Mental health is about creating a balanced lifestyle that meets your needs in all areas of life.” This can involve practicing mindfulness, setting boundaries, and developing healthy coping mechanisms. Bell emphasizes the importance of seeking professional help if needed and avoiding stigmatizing mental health.
Sleep
Quality sleep is essential to our physical and mental health, yet many of us neglect it. Mary von Reyn, MD, Medical Director of UNH Health Services, stresses the importance of establishing a consistent sleep schedule. “Going to bed and waking up at the same time every day helps regulate our body’s internal clock,” she explains. von Reyn also suggests avoiding caffeine and screen time before bed.
In conclusion, achieving optimal health and wellness is a multi-faceted process that involves taking care of our bodies and minds. By following the expert tips and insights from UNH professionals, you can unlock the secret to a healthier and happier life. Remember to prioritize exercise, nutrition, mental health, and sleep, and seek professional help when needed.
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