Understanding Mental Health in Zanesville Ohio: A Comprehensive Guide
When it comes to mental health, there’s a lot of misconceptions and stigma surrounding the topic. However, understanding and prioritizing mental health is essential for overall well-being and productivity. In this comprehensive guide, we’ll explore the current state of mental health in Zanesville, Ohio, and provide you with practical insights and actionable steps to improve your mental wellness.
The State of Mental Health in Zanesville
Zanesville, Ohio, like many other cities across the United States, has been grappling with the impact of the COVID-19 pandemic on mental health. According to a report by the Ohio Department of Health, there has been a 21% increase in overdose deaths since the beginning of the pandemic. Moreover, over 50% of adults in the state reported feeling symptoms of anxiety or depression at some point during 2020.
Locally, Zanesville has also been experiencing an increase in mental health concerns. The Genesis HealthCare System, which serves the Zanesville community, reported a 26% increase in mental health-related visits in 2020. Additionally, in a recent survey conducted by the Zanesville-Muskingum County Health Department, mental health was identified as the most pressing public health issue in the community.
Tips for Improving Mental Health
1. Prioritize self-care: Make time for activities that bring you joy and make you feel good. Whether it’s exercise, meditation, or spending time with loved ones, prioritize activities that help you feel relaxed and refreshed.
2. Connect with others: Strong social connections have been linked to better mental health outcomes. Make an effort to connect with friends and family, join a community group or volunteer organization, or try online support groups.
3. Seek professional help: Take care of your mental health the same way you would take care of your physical health. If you’re struggling with mental health concerns, seek professional help from a licensed therapist or counselor.
Resources for Mental Health Support in Zanesville
In Zanesville, there are several resources available for those looking for mental health support:
- The Genesis HealthCare System offers a range of behavioral health services, including outpatient therapy, inpatient care, and support groups.
- The Zanesville-Muskingum County Health Department provides mental health counseling services to eligible residents.
- The Mental Health & Recovery Services Board of Zanesville-Muskingum County offers a directory of local mental health providers and resources.
Conclusion
Understanding mental health is an important part of overall wellness, and it’s crucial to prioritize self-care practices, connect with others, and seek professional help when needed. In Zanesville, Ohio, mental health concerns have been on the rise due to the pandemic, but there are several resources available for those seeking mental health support. Remember, taking care of your mental health is essential for living a happier, healthier life.
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