UNH has always been a hub for academic and athletic excellence, but did you know that the university also places immense emphasis on achieving optimal health and wellness? In fact, UNH has a dedicated Health & Wellness department that offers countless resources to its students, faculty, and staff to pave the way towards holistic wellness. In this article, we’ll unlock the secrets to achieving optimal health and wellness at UNH that can help you live a more fulfilling life.
Nutrition is Key
The thought of maintaining a healthy eating plan can be overwhelming, but UNH has made it easier for its community members with the availability of nutritious dining options. The ‘Mindful Menu’ feature in the dining halls offers well-balanced meals that cater to one’s dietary needs. This feature has been incorporated by Sodexo, UNH’s dining service provider, to promote a healthy, nutritious, and balanced lifestyle among its community members.
Fitness is Essential
Did you know that UNH has state-of-the-art fitness centers available to its community members? The recreational center & Health Services building provides access to top-notch equipment, daily group fitness classes, and endless outdoor activities. The university has set up a ‘Wildcat Workout Project,’ which provides a multitude of fitness options and challenges to incentivize individuals to maintain an active lifestyle. One can join this initiative at any time and enjoy the facilities provided by the university.
Mental Health Matters
The university understands the importance of mental well-being and has set up resources to ensure a stress-free academic environment. The Counseling Center offers online counseling sessions, group therapy, and workshops, ensuring that every individual gets the support they need. They even offer meditation classes and support groups for students looking to tailor their mental health needs better. The Juggling Center provides an apt environment for students to unwind, relax and cultivate healthy habits.
Sleep is Underrated
Sleep is often taken for granted and considered an afterthought, but UNH recognizes its importance. The university has developed programs targeted at improving their community’s sleep habits, including workshops that focus on sleep hygiene and the purchase of Sleep PODs in Hamilton-Smith Hall. The Sleep PODs are reclining chairs designed to provide a comfortable and relaxing environment to take a nap.
In conclusion, UNH has established a culture of holistic well-being that caters to every individual’s needs. It has dedicated resources to ensure that every community member can enjoy a fulfilling life. This article encapsulates only a few of the resources provided by UNH, which exhibits the university’s commitment to promoting a holistic lifestyle. We hope that you take advantage of the resources available and unlock the secrets to achieving optimal health and wellness at UNH.
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