Wahlburgers Nutritional Information: A Guide to Making Healthier Choices

If you’re a fan of the popular burger chain Wahlburgers, you may be wondering how to make healthier choices while still enjoying their delicious food. Luckily, the restaurant offers a variety of options that are not only tasty but also nutritious. In this article, we’ll provide a guide to Wahlburgers’ nutritional information and offer tips for making healthy choices on the menu.

The Basics: Nutrition at Wahlburgers

Before we dive into specific menu options, it’s important to understand the basics of nutrition at Wahlburgers. The restaurant offers nutritional information for all of its menu items on its website, making it easy to make informed choices. In general, Wahlburgers focuses on fresh ingredients and burgers made from high-quality beef or turkey. They also offer salads, sides, and vegetarian options, as well as a gluten-free bun for those with dietary restrictions.

Of course, not all menu items are created equal when it comes to nutrition. Burgers and sandwich options tend to be higher in calories, while salads and sides offer lighter options. When deciding what to order, it’s important to consider your overall calorie and macronutrient goals for the day.

Calorie-Conscious Choices

If you’re counting calories, there are a few menu choices that stand out. The BBQ Bacon burger, for example, comes in at a whopping 1,160 calories. The Housemade Veggie burger, on the other hand, clocks in at a more reasonable 540 calories. For beef burgers, the single patty “Our Burger” is a good choice at 540 calories compared to the double patty “Wahlburger” at 1,110 calories.

In terms of sides, avoid the Sweet Potato Tots (which contain 660 calories per serving) and opt for a side salad or fresh vegetables instead. The restaurant also offers “Un-Wich” options, which replace the bun with lettuce and save you around 200 calories.

Protein-Packed Picks

If you’re looking to boost your protein intake, there are plenty of options at Wahlburgers. The Smahlburger (a single patty burger) contains 22 grams of protein, while the Turkey Burger packs 29 grams. You can also add a protein boost to any salad by adding grilled chicken or burger toppings like bacon and cheese. The restaurant even offers a Protein Bowl, which contains a turkey or beef patty, egg, avocado, and lettuce for a total of 25 grams of protein.

Healthy Add-Ons and Substitutions

Even if you’re ordering a burger or sandwich, there are ways to make it healthier by adding on nutritious toppings and swapping out higher-calorie ingredients. Add-ons like sliced avocado or sautéed mushrooms not only add flavor but also healthy fats and antioxidants. You can also opt for a lettuce wrap instead of a bun to save on calories and carbs.

For sides, consider adding a side salad or order of fresh vegetables instead of fries or tots. The restaurant also offers a side of grilled asparagus, which provides fiber and important vitamins.

Final Thoughts

With a little extra attention to Wahlburgers’ nutritional information, it’s easy to make healthier choices at this popular restaurant. By choosing lighter options, boosting protein intake, and adding nutrient-dense toppings and sides, you can enjoy a delicious meal without sacrificing your health goals. Always remember to consult with a health professional before beginning any nutritional plan.

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