Wellness Beyond the Gym: Exploring the Multifaceted Approach to Health at UNH

Wellness Beyond the Gym: Exploring the Multifaceted Approach to Health at UNH

When it comes to achieving optimal physical and mental health, hitting the gym is just one piece of the puzzle. At the University of New Hampshire (UNH), a multifaceted approach to wellness is taking center stage, offering students a wide range of resources and programs to support their overall health and wellbeing.

Here, we’ll explore the various aspects of UNH’s holistic wellness approach and how it can benefit students both in and out of the classroom.

1. Physical Wellness

Of course, physical fitness is an important part of overall wellness, and UNH offers a wealth of opportunities for students to stay active. The university’s Recreation Center features a rock-climbing wall, indoor tracks, weight training equipment, and group fitness classes such as yoga, Pilates, and Zumba. Plus, there are outdoor adventure programs like hiking, kayaking, and skiing for those who want to get out and explore the beautiful New England surroundings.

Additionally, UNH has a strong focus on nutrition and healthy eating habits. The Wildcat Plate program encourages students to build balanced meals with locally sourced whole foods, and the student-run organic farm provides fresh produce to both on-campus dining halls and the greater Durham community.

2. Emotional Wellness

UNH recognizes that emotional wellbeing is just as important as physical health. The Counseling Center offers a variety of services to support students’ mental health, including counseling sessions, group therapy, and crisis intervention. There are also stress reduction programs like yoga, meditation, and art therapy to help students manage the demands of college life.

3. Social Wellness

Building strong and meaningful relationships is key to overall wellness, and UNH provides ample opportunities for students to do just that. The university’s Residential Life program fosters a sense of community by offering themed dorms and Living Learning Communities where students with similar interests or majors can live and learn together. There are also many clubs and organizations on campus where students can find their niche and connect with others who share their passions.

4. Occupational Wellness

UNH believes that a meaningful and fulfilling career is an important part of overall wellness, and the Career and Professional Success office offers a variety of resources to help students achieve their goals. From resume workshops to mock interviews to job fairs, students have access to the tools they need to succeed post-graduation.

In conclusion, UNH’s multifaceted approach to wellness recognizes that overall health is about more than just physical fitness. By offering resources and programs that support emotional, social, and occupational wellness in addition to physical wellbeing, the university is helping students achieve a more balanced and fulfilling college experience. By taking advantage of these opportunities, students can build habits that will benefit them throughout their lives.

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