After undergoing wisdom teeth removal, what you eat can play a crucial role in aiding recovery. The right diet can minimize discomfort, accelerate healing, and prevent complications such as infection or dry sockets. Since wisdom tooth removal is a complex procedure, it is understandable to feel a little confused about what to eat after the surgery. In this guide, we’ve compiled a list of healing foods that you should add to your post-surgery diet.
Soft Foods:
Eating soft foods is one of the best things you can do after wisdom teeth removal. Plain yoghurt, mashed potatoes, and scrambled eggs are soft and easy on your tender gums. You can also try soft fruits and vegetables such as bananas, avocado, and steamed broccoli.
Broths:
Broths are more than just comfort food! They are also excellent for maintaining adequate hydration levels while providing necessary nutrients. Drinking a warm cup of broth can accelerate healing and reduce inflammation.
Protein:
Protein is vital for the body to recover from the trauma of the surgery. It also helps rebuild the tissues and muscles in your mouth. You can try foods such as hummus, scrambled eggs, and pureed beans to get a protein kick.
Smoothies:
Smoothies are an excellent option for those looking for hydration and nutrition simultaneously. With a variety of fruits, vegetables, and protein powders, smoothies can be customized to meet your dietary requirements. Just make sure the smoothie is room temperature and not too cold.
Ice Cream:
Yes, you read that right. Ice cream is a possible option after wisdom teeth removal. However, it should be sugar-free and consumed in moderation. The coldness of the ice cream can soothe pain and inflammation.
Cautions:
There are certain foods that you should avoid post-surgery, such as spicy, crunchy, and acidic foods. These can cause dehydration, pain, and even infection. Also, avoid using a straw for drinking, as the sucking action can dislodge the blood clot and lead to dry socket.
In conclusion, wisdom tooth removal is not an experience that anyone looks forward to. However, by incorporating the right foods into your post-surgery diet, you can minimize discomfort and speed up recovery. Remember, listen to your body and follow your dentist’s instructions regarding diet and recovery.
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