Why An Information Diet Might Be Necessary When Dealing With Narcissists

Why An Information Diet Might Be Necessary When Dealing With Narcissists

Do you know someone who seems to always talk about themselves, manipulate others for their own gain, and lack empathy for the people around them? If so, you might be dealing with a narcissist.

Narcissists are not just people who love themselves, but actually have a personality disorder that can often make them difficult to deal with. There are many negative consequences that come with interacting with a narcissist, such as feeling drained, frustrated, and even angry. But there’s a solution to help you cope with these issues. An information diet might be a necessary step when dealing with narcissists, and here’s why.

What Is An Information Diet?

First, let’s define what an information diet is. It’s a strategy that involves deliberately limiting the amount of information you consume, specifically, the news and social media. The idea is to reduce the amount of negativity and drama in your life that might be impacting your mental health and overall well-being.

But how does this relate to dealing with narcissists? It’s important to remember that narcissists thrive on attention and drama. By avoiding certain types of information, you can limit their ability to manipulate you and reduce the negativity in your life.

How An Information Diet Can Help

1. Helps You Focus On What’s Important

Narcissists often distract us with drama and negativity, which can make it hard to focus on what’s really important in life. By taking an information diet, you’ll be less likely to get sucked into their world of chaos, and instead, focus on the things that truly matter to you.

2. Reduces Their Ability To Manipulate You

Narcissists often love to create drama and chaos in order to get attention and manipulate those around them. By limiting the amount of information you consume, you’ll be less susceptible to their manipulation tactics, making it easier to maintain your boundaries and avoid getting tangled up in their web.

3. Helps You Maintain Your Mental Health

Interacting with narcissists can be mentally draining and exhausting. Taking an information diet can help reduce stress and anxiety, which can lead to better mental health overall. By cutting out the negative influences in your life, you’ll be able to focus on the positive and take better care of yourself.

Examples Of An Information Diet In Practice

Let’s say you have a friend who always seems to bring drama and negativity into your life. One way to enact an information diet is by unfollowing them on social media and muting their posts. This limits your exposure to their drama and reduces the likelihood of being manipulated by them. Another example is by avoiding news articles and TV shows with negative themes, which can often be triggering for those dealing with narcissists.

Conclusion

Dealing with narcissists can be challenging, but an information diet is a powerful tool that can help you maintain your mental health and limit their ability to manipulate you. By purposely reducing the amount of negativity you consume, you’ll be better able to focus on what truly matters, maintain your boundaries, and avoid being sucked into their world of chaos. Give it a try and see how it can positively impact your life.

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