Global Wellness Day Matters Now More Than Ever
The world we currently live in has changed. Lives as we knew them have been uprooted by the pandemic, borders have shut down, jobs have been lost, social interactions can be potentially dangerous, and mental health issues are on the rise. The COVID-19 pandemic has brought about an unprecedented way of life, and a certain level of stress and anxiety seems to be the new norm. That being said, the significance of Global Wellness Day (GWD) today is more significant than ever before as it reminds us of the crucial role that wellness plays in our lives.
GWD has been celebrated annually on the second Saturday of June since it was first launched in 2012 in Turkey by entrepreneur Belgin Aksoy, with the day expanding globally over the years. GWD was created with the aim of promoting healthy habits and recognizing the significance of our physical and mental well-being. It is an opportunity to celebrate, learn, and encourage healthy living across the globe.
With this year’s theme being “Protect Your Mental Wellness,” GWD is more pertinent now than ever before. The pandemic has pushed us to face certain challenges relating to our mental health, such as depression, anxiety, and loneliness. Our mental health is crucial in maintaining a robust immune system, as well as an overall sense of well-being. Encouraging people to protect their mental wellness is essential to their overall health and quality of life.
Wellness goes beyond just exercising and eating healthy. It encompasses several dimensions, including mental, physical, emotional, social, and environmental wellness. Adopting a holistic approach that embraces all of these dimensions is key to leading a balanced and healthy life.
Whether it’s a morning workout or a walk in nature, practicing yoga, meditation, or mindfulness exercises, we can all take simple steps to look after our overall wellness. These self-care practices create an important ritual, taking us away from our daily routine of rushing from one responsibility to the next and forcing us to stop believe for a moment in the chaos and stress.
Taking part in Global Wellness Day is a fantastic way to take the first steps towards lifestyle choices that improve health and well-being. It’s an opportunity to participate in various activities, talks, and to engage with a like-minded community dedicated to building healthier lives for themselves and generations to come.
In conclusion, this year Global Wellness Day’s message is critical, reminding us to prioritize the significance of our mental health and overall wellness. A healthy lifestyle starts with making choices that align with our values and a desire to take responsibility for our well-being. Having healthy habits in place not only promotes greater physical health but contributes to our sense of happiness, self-esteem, and self-worth. It’s time to take control of our lives, our environment, our choices, and to empower ourselves to build a healthier future – mentally, emotionally, and physically. Happy Global Wellness Day!
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