Wellness Days are Essential for Students at Northeastern University
College life can be hectic, with students juggling multiple responsibilities such as attending lectures, completing assignments, managing finances, and engaging in extracurricular activities. With so much on their plate, it’s easy for students to get stressed and overwhelmed. To make students’ lives easier, Northeastern University has implemented a wellness day program that aims to promote physical, emotional, and mental health.
What are Wellness Days?
Wellness days are a series of rest days that are scheduled throughout the academic year to give students a much-needed break from their busy schedule. During wellness days, there are no classes, assignment deadlines, or exams scheduled, and the campus is encouraged to participate in events that promote wellness, such as fitness classes, mindfulness activities, and health screenings.
Why are Wellness Days Essential for Students?
Wellness days play a crucial role in maintaining the mental and physical health of the students. With the increasing demands of academic life, students can get burnout and experience significant stress levels. According to the American College Health Association, 44% of college students reported feeling overwhelming anxiety or stress in the past year. This is where wellness days come into play. By promoting holistic wellness, these days help students get the break they need and give them the chance to focus on their well-being.
Moreover, wellness days offer a valuable opportunity for students to participate in activities that they enjoy. This can help them build new connections, find new passions, and enhance their overall college experience, making them more focused and engaged in their daily lives.
What Activities are Conducted on Wellness Days?
Northeastern University has a series of activities and workshops planned for wellness days. These activities range from group fitness sessions that include yoga and pilates, to informative mental health workshops and meditation sessions.
One of the most innovative activities conducted on wellness days is the “Therapy Dog” session, where trained dogs are brought to campus to interact with the students. Therapy dogs have been shown to reduce stress and promote positive mental and emotional health in people who interact with them.
Another activity that is conducted on wellness days is the “Nature Walk,” where students are taken on a guided walk through the campus’ lush green scenery. This activity has been shown to have a positive effect on stress levels while also promoting physical fitness.
In Conclusion
In summary, wellness days are essential for students at Northeastern University. They provide a much-needed break from the strenuous demands of college life and promote overall well-being. By participating in a range of activities and workshops, students can engage with their peers, build new connections and find new passions. Wellness days at Northeastern University are a testament to the university’s dedication to promoting student wellness and providing an enriching college experience.
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