10 Empowering Songs About Mental Health That Will Lift Your Spirits
When it comes to mental health, music can be a powerful tool. Research has shown that music can have a positive impact on mental health by reducing anxiety and depression, improving mood, and providing a sense of comfort and belonging. So, if you’re feeling down or struggling with your mental health, why not add some empowering songs to your playlist? Here are 10 songs about mental health that will lift your spirits.
1. “Stronger” by Kanye West
This energetic rap song is all about resilience and perseverance. The catchy chorus, “That don’t kill me, can only make me stronger,” is a reminder that we can overcome adversity and emerge stronger on the other side.
2. “Brave” by Sara Bareilles
This empowering anthem encourages us to be brave and speak our truth, even in the face of fear or self-doubt. The upbeat melody and positive lyrics make it a great pick-me-up when you need a boost of confidence.
3. “Good as Hell” by Lizzo
Lizzo’s feel-good anthem reminds us to love ourselves and celebrate our uniqueness. With lines like “If he don’t love you anymore, then walk your fine ass out the door,” this song is all about self-love and empowerment.
4. “Don’t Stop Believin'” by Journey
This classic rock song has become an anthem for hope and perseverance. The uplifting chorus, “Don’t stop believin’, hold on to that feeling,” is a reminder that even in tough times, we can hold on to our hope and dreams.
5. “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell
This soulful duet is a testament to the power of love and support. With lyrics like “If you need me, call me, no matter where you are, no matter how far,” this song encourages us to reach out for help when we need it.
6. “You Will Be Found” from Dear Evan Hansen
This powerful ballad from the hit musical Dear Evan Hansen is all about finding connection and hope in the midst of loneliness and despair. The moving lyrics and soaring melody make it a truly uplifting song.
7. “Eye of the Tiger” by Survivor
This iconic rock song is all about the thrill of the fight and the will to survive. The energizing beat and triumphant lyrics make it a great song for boosting your mood and motivation.
8. “Shake It Out” by Florence + the Machine
This hauntingly beautiful song is all about letting go of the past and moving forward with a renewed sense of hope and purpose. The lyrics and melody are both introspective and uplifting, making it a great song for reflection and healing.
9. “Roar” by Katy Perry
This upbeat pop song is an anthem for strength and resilience. With lyrics like “I am a champion, and you’re gonna hear me roar,” it’s a great reminder that we have the power within us to overcome any obstacle.
10. “What a Wonderful World” by Louis Armstrong
This timeless classic is a joyful celebration of the beauty and wonder of the world we live in. With lines like “I see skies of blue, and clouds of white, the bright blessed day, the dark sacred night,” this song is a reminder to appreciate the simple pleasures in life and find joy in the world around us.
In conclusion, these empowering songs about mental health can provide a much-needed boost when we’re feeling down or struggling with our mental health. By focusing on resilience, self-love, hope, and connection, these songs can help lift our spirits and remind us of our strength and resilience. So, whether you’re blasting these songs in your car or adding them to your workout playlist, let the power of music help you on your mental health journey.
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