1. Drink More Water
2. Eat a Balanced Diet
3. Exercise Regularly
4. Get Enough Sleep
5. Practice Good Oral Hygiene
6. Use Sunscreen Daily
7. Manage Stress
8. Limit Screen Time
9. Spend Time Outdoors
10. Practice Mindfulness and Gratitude


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By knbbs-sharer

Hi, I'm Happy Sharer and I love sharing interesting and useful knowledge with others. I have a passion for learning and enjoy explaining complex concepts in a simple way.