Are you tired of reaching for unhealthy snacks when you’re on-the-go, in a rush, or just feeling peckish? Here are ten healthy and delicious snack options that are easy to prepare and carry around with you.
1. Apple slices with almond butter: slice up some apples and pack them in a container along with a small container of almond butter. Dip as you go for a satisfying and nutritious snack.
2. Carrot sticks with hummus: cut up some fresh carrots and pair them with a small container of hummus for a snack that’s high in protein and vitamin A.
3. Greek yogurt with fresh berries: Greek yogurt is high in protein and calcium, and paired with fresh berries it’s the perfect sweet and tangy snack.
4. Roasted chickpeas: drain and rinse a can of chickpeas, toss them in olive oil and your favourite spices (such as cumin, paprika, and garlic powder), and roast in the oven until crunchy. Store in a container for a protein-packed snack.
5. Trail mix: make your own trail mix by combining nuts, seeds, and dried fruits. Be sure to measure out portions to avoid overeating.
6. Hard-boiled eggs: these protein-packed snacks are easy to prepare ahead of time and store in the fridge for whenever you need a quick energy boost.
7. Celery sticks with peanut butter: another classic combination that never gets old. Celery is low in calories and high in fibre, while peanut butter provides healthy fats and protein.
8. Tuna salad: mix canned tuna with Greek yogurt, celery, and onion, and pack it in a container for a filling and healthy snack.
9. Edamame: these steamed soybeans are high in protein and fibre, and can be seasoned with salt or flavoured spice mixes.
10. Homemade protein bars: make your own protein bars using a combination of nuts, seeds, dried fruits, and a binder such as honey or nut butter. Store them in the fridge or freezer for a snack that’s high in protein and free of preservatives.
With these ten healthy snack options, you can leave the processed snacks behind and have something nutritious and delicious at your fingertips wherever you go.
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