10 Healthy Snacks to Boost Your Energy before a Workout

Looking for some energy boosting snacks to have before hitting the gym or going for a run? Look no further! Here are 10 healthy snacks to keep you energized and ready to tackle your workout:

1. Apple slices with almond butter: The natural sugars in the apple will give you a quick energy boost, while the protein and healthy fats in the almond butter will keep you satisfied and energized.

2. Greek yogurt with berries: The protein in the Greek yogurt will help keep you full and energized, while the berries will give you a natural sugar boost.

3. Trail mix: Mix together some nuts, seeds, and dried fruits for a delicious and energy-boosting snack that’s easy to take on the go.

4. Hard boiled eggs: The protein in the eggs will help keep you full and energized, while the healthy fats will help keep you satisfied.

5. Energy balls: Made with ingredients like dates, nuts, and seeds, energy balls are a great way to get a quick energy boost before a workout.

6. Smoothies: Whip up a smoothie with ingredients like bananas, berries, and spinach for a quick and easy energy boost.

7. Rice cakes with avocado: The healthy fats in the avocado will help keep you satisfied and energized, while the carbs in the rice cake will give you a quick energy boost.

8. Oatmeal: A bowl of oatmeal with some fruit and nuts is a great way to get some sustained energy before a workout.

9. Turkey slices with hummus: The protein in the turkey and the healthy fats in the hummus will keep you satisfied and energized.

10. Cottage cheese with pineapple: The protein in the cottage cheese will help keep you full and energized, while the natural sugars in the pineapple will give you a quick energy boost.

Next time you’re looking for a pre-workout snack, try one of these healthy and energizing options!

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